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Exercises

Stretches that can be done in the Office Setting

While working in an office may not seem high risk, the reality is that the sedentary work day can bring with it a host of potential health concerns. Beyond the increased risk for heart disease, high blood pressure, stroke, and diabetes, sitting hunched over a desk all day can lead to a host of chiropractic…

Alleviating and Preventing Back Pain Through Exercise

People naturally assume the immediate remedy for back pain is to reduce their level of activity. Dr. Bryan Foss suggests establishing a regular exercise routine for anyone who has chronic back pain. Back pain can be cumbersome if people do not incorporate an exercise regimen into their lifestyle. More than 50% of Americans have recurring…