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Blog

How Caffeine Affects Bone Health

Many people have at least one cup of coffee a day, but could this innocent cup of coffee be hurting your bones? Recent studies have found that caffeine can cause a decrease in bone density which may cause osteoporosis, especially in women. Several studies have began to emerge showing a relationship between caffeine and a…

The Benefits of Yoga

Yoga is an Eastern ancient practice of meditation that has been rapidly gaining popularity in western cultures. It can be performed a variety of ways, yet the core principles of yoga have been found to have many benefits. Listed below are only a few of the physical and mental benefits of yoga. Physical Benefits Increases…

Fruits that you Thought were Good for you but instead are High in Fructose

A healthy diet of healthy food choice is a balanced mix of dietary fiber, good fats, complex carbohydrate, protein, vitamins, and minerals with a little salt, simple sugar, saturated and trans-fats. New research shows that a diet high in fructose can deplete your liver of vital energy reserves. It was noted that without these energy…

What Is a Chiropractor?

We’ve all heard of chiropractors, those professionals whose sole purpose in life, according to the uninitiated, is to produce a satisfying crack from your back. Their practices mean so much more to those who need their services, which actually focuses on diagnosing and treating neuromuscular disorders through adjustments of the spine. If you’re looking for…

Our Service To The Community

Located in the heart of Denver, CO, Botha Chiropractic has been serving families for many years with a dedication to improving the health and vitality of our community.  As a 1992 graduate of the National College of Chiropractic in Chicago, our experience working with patients facing autoimmune diseases and musculoskeletal concerns as well as neurological…

Meet Dr. Bryan Foss

Who is Dr. Bryan Foss? Dr. Foss is a passionate chiropractor who graduated from the National College of Chiropractic in Chicago in 1992. He brings years of experience treating patients who suffer from musculoskeletal conditions, autoimmune diseases, neurological and nutritional conditions. Dr. Foss worked in several clinics throughout the country prior to owning Botha Chiropractic.…

Foods That Might be Causing Inflammation

Inflammation is the body’s natural response to an irritant. This irritant might be a foreign body, some type of injury, or even the foods you eat. Some of the most common foods that we enjoy can be causing irritation and inflammation to your body. As a result, you’re likely not feeling well. Symptoms of an…

Stretches that can be done in the Office Setting

While working in an office may not seem high risk, the reality is that the sedentary work day can bring with it a host of potential health concerns. Beyond the increased risk for heart disease, high blood pressure, stroke, and diabetes, sitting hunched over a desk all day can lead to a host of chiropractic…

Signs of Whiplash Injuries

Whiplash, also known as a neck sprain or strain, is a painful neck injury. It is characterized by several symptoms that can make themselves known shortly after an injury. Bryan Foss, DC and Botha Chiropractic in his Denver, CO can evaluate and develop a treatment plan for your neck injury. Most cases of whiplash are…

Healthier Alternatives to NSAIDs

Without a doubt, one of the most common complaints in the healthcare field is back pain. As people age, gravity can take its toll on the limbs and the vertebrae. The vertebrae can become compressed or misaligned, leading to a significant amount of back pain. People who suffer from chronic back pain can attest to…

Alleviating and Preventing Back Pain Through Exercise

People naturally assume the immediate remedy for back pain is to reduce their level of activity. Dr. Bryan Foss suggests establishing a regular exercise routine for anyone who has chronic back pain. Back pain can be cumbersome if people do not incorporate an exercise regimen into their lifestyle. More than 50% of Americans have recurring…